This New Year: Do Less!

This New Year – Do Less   It’s the new year. Which means everyone is scrambling around adding goals to their lists, buying new workout clothes, making resolutions, and planning out their 2019. And although none of these things are necessarily bad, while we are continuously adding to our lives, there are also plenty of…

Anxious Thoughts Part I:

6 Kinds of Anxious Thoughts & How To Identify Each One of the most frustrating parts of having an anxiety disorder is the constant bombardment of irrational thoughts to the brain. That being said, even people that don’t have anxiety are expressing feeling overwhelmed with worrisome thoughts due to the constant feed of information were…

Anxiety 101

For some people this might be a review or an unfortunate daily experience that you have, however, for those who are new here, let’s take a look at what we know about anxiety. Fact: anxiety is a sneaky. It sneaks up on you when you least expect it and tries to destroy and make you…